Coventry, UK – February 23, 2026 – PRESSADVANTAGE –
Strongway Gym Supplies has made Smith machines with integrated cable systems available for sale through its online platform. The equipment combines guided barbell tracks with multi-station cable attachments, now purchasable across the United Kingdom.
Smith machines feature vertical or near-vertical bar paths fixed along steel rails. The guided movement removes the need to stabilise the bar during squats, presses, and rows, which changes how these exercises feel compared to working with free-weight barbells. Hook points sit at regular intervals along the rails, letting users lock the bar at any height by twisting the wrists during a set.
Counterbalance systems lower the starting weight of the bar from the normal 20 kilograms found on Olympic bars to about 10 or 15 kilograms. This lighter starting point is good for people who are just starting to get stronger or who are going through rehab and do not want to put too much strain on their joints or muscles. Plates can be added to the ends of the bar to make exercises more challenging when needed.
Cable stations integrated into the frame expand what can be done beyond the Smith bar alone. High pulleys handle lat pulldowns and cable crossovers, whilst low positions accommodate seated rows and upright rows. These attachments consolidate multiple exercise types into one footprint rather than requiring separate machines scattered across a garage or spare room.
Further details about the Smith machine can be viewed at: https://strongway.co.uk/products/strongway-multi-gym-with-weights-multifunction-home-gym-machine-1.
Mandip Walia, Co-Director at Strongway Gym Supplies, said Smith machines suit people who train alone at home without spotters. “The fixed bar path takes away some of the balance work, but it also means there’s less risk if someone reaches failure on a heavy set,” he noted. “The hooks are right there. Twist and the bar locks. That becomes important when the nearest help might be in another room or unavailable entirely. Home-based exercise has proven effective at improving muscle strength, endurance, and power across different populations, so having equipment that supports solo training safely matters.”
Frame construction uses heavy-gauge steel with powder-coated finishes. Base footprints typically measure around 180 centimetres in length and 140 centimetres in width, though cable station extensions can push this wider depending on the specific model. Height clearance sits near 210 centimetres, fitting most UK homes but potentially tight in older properties with lower ceilings.
The Smith bar rotates slightly during lifts, allowing wrists to find natural positions throughout the movement. Linear bearings or bushings guide the bar along its path with minimal friction. Some models angle the bar a few degrees off vertical, which alters the biomechanics during squats and presses compared to a purely vertical track.
Bench press stations slide under the Smith bar with adjustable angles for flat, incline, and decline work. The bench typically moves out of the way when standing exercises take over, freeing space for squats or overhead pressing. Weight plate storage pegs extend from the frame, keeping plates accessible whilst adding mass that stabilises the overall structure.
Cable attachment points operate through pulleys routed behind the main frame. Resistance comes from weight plates loaded onto the cable stack rather than pin-selected weight increments. This plate-loaded approach costs less than traditional selectorised systems but requires manual weight changes between different exercises.
Readers curious about the range of home fitness equipment available at the store can visit: https://strongway.co.uk/collections/home-fitness.
Randeep Walia, Co-Director at Strongway Gym Supplies, remarked that having equipment at home addresses one of the main obstacles to maintaining consistent training routines. “Regular exercise requires removing as many barriers as possible,” he explained. “When training depends on gym opening hours, commute times, and dealing with crowded facilities, consistency becomes harder to maintain. Equipment at home eliminates those friction points. Training more than three times weekly produces better results for muscle strength and balance, and that frequency becomes far more achievable when the equipment is already there rather than requiring a separate journey each time.”
Delivery covers mainland UK addresses with the machines shipping in multiple packages due to component size and weight. Assembly requires basic tools and usually takes a few hours with two people managing the heavier frame sections. Instructions walk through the setup process step by step.
The announcement follows patterns in the UK home fitness market where demand for comprehensive training systems continues among consumers establishing dedicated workout spaces. Smith machines appeal to users wanting barbell training benefits with reduced injury risk, particularly those working without supervision or with limited lifting experience. Previous information regarding the smith machine home gym launch remains accessible for reference.
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For more information about Strongway Gym Supplies, contact the company here:
Strongway Gym Supplies
Mandip Walia
+44-800-001-6093
sales@strongway.co.uk
Strongway Gym Supplies, 26 The Pavilion, Coventry CV3 1QP, United Kingdom
